Many students do the mistake of not sharing how they feel during week moments. Expressing oneself and sharing problems with a trusted teachers or parents is very beneficial. You may be surprised to see how easily stress can be busted!
Students most of the time either do not understand they are stressed or do not know how to manage their stress in the correct way. However students can gain lifelong benefits by learning how to deal with stress.
1. Try a little Yoga or Exercise
Not only is yoga a good form of physical exercise, which is an essential element in relieving stress, it also incorporates meditation and breathing practices that can provide plenty of relaxation benefits.
2. Try Mini-Meditation Techniques such as Silent Sitting
Mini-meditations are short techniques that can give quick relief from stress. One such mini-meditation is a deep breathing exercise. Youngsters should stop what they’re doing, sit in a comfortable spot, and close their eyes. Children should then take three slow, deep breaths – inhaling through the nose, and exhaling through the mouth slowly. The deep breaths should be repeated two to three times before slowly opening eyes.
3. Have a Good Laugh
Laughter provides a physical release that reduces / decreases stress hormones. Having a good chuckle causes the body to release endorphins, which elevate moods, and acts as a natural pain killer. So watch a funny movie, do a silly dance, tell jokes, or make a funny face in the mirror but just get giggling.
4. Try Calming Activities
When stressed, it helps to give a soothing way to channel stress. Do some coloring, painting, drawing pictures etc this can help relieve stress.
5. Get Adequate Rest : Lack of rest weakens the body’s defenses and lessens its ability to cope with stress.
being Updated Still....
No comments:
Post a Comment